We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins in tip-top shape. [Read more…]
Nutrition is a very important part of maintaining a healthy lifestyle. Without the proper balance of nutritional components, our body feels depleted, aged and even ill at times. There has been much written about nutrition and sorting through so much information can often become confusing. Here we will outline some of the best tips to help you get started on your path to feeling healthier.
Losing weight is an uphill battle for many. If you’re struggling to shed some extra pounds, you’re likely to be inundated with much information about how to do so, and may be unable to decide which method is the best option for you. This article aims to provide you with advice that is easy to understand and follow.
When eating to lose weight, try to eat more slowly and chew your food more thoroughly. This will give your stomach time to signal your brain that you have had enough. It can also help you feel more full on less food, since you’ve chewed so much more than usual. [Read more…]
10 Foods to Stop Eating Today
With the New Year in full swing, now is the time to set goals to lose weight and change bad eating habits. Some of the foods below are foods that many people believe to be good for them, and others are examples of common food temptations we all face. Stay strong, be healthy, and stop eating these 10 foods today: [Read more…]
Are you ready for a new change for the New Year! As you enter into the 2013 year, you must prepare yourself to get the best results for managing your weight. Having a high metabolism can solve a lot of weight related health problems.
Here are the top 5 ways to boost your metabolism naturally:
1. Do not skip breakfast! Picture your metabolic rate shaped as an ice cream cone. In other words, starting at the top – it is at its highest in the morning and starts to decline on a gradual level as the day progresses. [Read more…]