There are several ways you can work out; search the internet for a fitness regimen you can perform at home or contact local gyms and recreation centers to find out if they offer fitness courses to people with a disability. Sports medicine doctors can give you a referral.
When you run, think about it in three parts. Start slowly and then work up to doing the standard one. Push your pace up as high as you can get it during the last part of your run. You can build up your endurance and run longer every time. [Read more…]