Making sure you stay active is a good way to increase your weight loss. Try to not sit down during the day at all. If you can stay active throughout your day, you will burn more calories. This is not an excuse for overeating; you should still be careful about maintaining a balanced diet.
When dieting, you want to make sure you have a large enough meal before attending an event or a party. By doing so, you are less likely to be tempted by the snacks, food, and cake that are served at the party. Try wine instead of mixed drinks or beer. [Read more…]