6 Fitness Hacks for Weight Loss
Getting in shape should be more than just hitting the gym to perform the same monotonous workout. Try these six tips to keep exercise in your daily routine and maintain a healthy lifestyle.
Take your tablet to the gym and catch up on the latest episodes of your favorite show. Keeping your focus on a show or listening to music can distract you from staring at the clock and can make the workout fly by in no time. Most shows are 25 to 30 minutes long, so get in some cardio for the length of a show. If you work out at home on a bike, grab the video-game controller and play while you pedal.
2. Fight Excuses to Skip a Workout
Jane Brody, writer for the New York Times, suggests incorporating exercise into your daily activities by deciding each day what to do rather than contemplating whether or not to work out. If you are unmotivated, set a schedule and your workout so you are less likely to skip.
Studies show breaking up exercise into smaller sessions helps keep weight off longer, along with a proper diet. If 30 to 60 minutes of exercise is too much at one time, get your workout in smaller sessions. Find a buddy to join the gym with you and help hold you accountable and keep you on track.
3. Make the Most of Your Gym Time
Getting to the gym may be hard enough, so make sure to make the most of your workouts. According to MSN, there are a few exercise machines to avoid. They recommend switching out the lying leg press for squats. Because the leg press weights go straight to your lower back when you lift, it could cause a herniated disk. Squats with weights take the pressure off your back and deliver better results.
Also, when working on arms, try pushups instead of the seated chest press. This equipment can enable one arm to work harder than the other instead of evenly distributing the weight.
4. Incorporate More Water
It’s important to drink plenty of water during and after a workout to rehydrate yourself. More ways to incorporate water into your workout may involve aquatic exercises. Swimming is great exercise because the water workout is easy on your joints without skimping on the cardio.
Water aerobics is said to be easy on the joints and still provides a great cardio workout. An underwater treadmill is a great example of new machinery to try for a great workout. The advantages of underwater, low-impact training are increased flexibility, reduced joint stiffness, muscle toning and reduced blood pressure. By adding aquatics, your works harder between cardio workouts.
It is important to mix up your cardio so your body burns more calories by adapting to new workouts. Doing the same cardio routine every day doesn’t work your body as hard, since it adapts to the workout.
5. Wear the Right Clothes
Loose-fitting clothes may become uncomfortable during workouts. Wear tight-fitting clothes to avoid chaffing, sagging and discomfort.
6. Be Prepared
Pack your gym bag each day and have it ready when you leave for the day. If you work out in the morning, wear your clothes to bed so you’re ready to get up and go.
The gym isn’t the only place to exercise. Get outside when you can, visit the pool or the ball field, or go for a swift walk around the block. Incorporate fitness into your life any way that you can; you’ll be more likely to stick with it and see results.